Services
Strength Training
One Hour | $125
4-session Package | $450
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In person training
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Personalized program design
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In-studio or outdoor park training
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Movement quality and form coaching
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Progress tracking and program adjustments
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Ongoing support between sessions
Nutrition Coaching
Half Hour Session | $65
4-session package | $230
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Personalized nutrition assessment
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Sustainable habit-based nutrition planning
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Macro and lifestyle guidance
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Accountability and progress check-ins
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Precision Nutrition certified coaching
Wellness & Lifestyle
Half Hour Session | $65
4-session Package | $230
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Holistic wellness assessment
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Personalized lifestyle and habit planning
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Stress management and recovery strategies
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Sleep, energy, and mindset coaching
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Ongoing accountability and support
Online 4-week programming
One Month | $350-$500
Train with confidence from anywhere. Your program is customized to your goals, fitness level, and available equipment, with progressive workouts designed to help you build strength and create lasting habits. Track your workouts through an easy-to-use app, receive weekly check-ins, and enjoy ongoing support and program adjustments as you progress.
Private Group Training
One Hour | $35 per person
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Customized workouts for your group's goals and fitness level
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Expert coaching and exercise modifications
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Strength, mobility, and functional fitness training
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Accountability and encouragement in a supportive setting
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Flexible scheduling for your group
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Sessions for 4-8 participants
Buddy Training
One Hour | Pricing Varies
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Personalized workouts designed for two people
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Individual exercise modifications based on each person's needs
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Expert coaching on proper form and technique
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Strength, mobility, and functional fitness training
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Shared accountability and motivation
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Flexible scheduling
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A cost-effective alternative to one-on-one training