About Cayo Wellness

My name is Breanna Cayo Lang and I'm a NASM Certified Personal Trainer, Wellness Coach, and Certified Precision Nutrition Coach dedicated to helping people build strong, energized, resilient bodies for life.

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Since 2018, I've worked with clients to improve strength, mobility, and overall wellness through a personalized, sustainable approach to fitness. My coaching goes beyond workouts — focusing on movement quality, recovery, nutrition, and lifestyle habits that support long-term health.

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Cayo is my maiden name — and my late father's name. Building this business under that name is one of the most meaningful things I've ever done. It's a daily reminder of where I come from, the love that shaped me, and the strength that has always been within me. Cayo Wellness isn't just a business — it's my why.

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Through my coaching practice, I help clients:

• Build strength and confidence in the gym

• Improve mobility and reduce pain

• Develop sustainable nutrition habits

• Create balanced routines that support energy, recovery, and longevity​

 

My philosophy is simple: True wellness isn't built through extremes — it's built through consistent, supportive habits that strengthen the body and improve quality of life.